Health and Wellbeing

Ahimsa yoga with Mary-lou
Business Genre

I believe that yoga is a practice that can support an individual through all phases of their life. I have been practicing and teaching for almost 30 years and my practice has developed and evolved to serve my different needs through this time. I think it has enabled me to have more tolerance with the ups and downs of life and to be more present on a daily basis. It has allowed me to embrace and accept my own humanness and my relationships with others.
I see my role when teaching as giving others the tools to come to a greater understanding of their own bodies and minds. I use all of the practices of yoga to help achieve this aim. This includes experiential body work, breath practices, meditation and mindfulness.

The classes I teach are suitable for most people and my therapy training allows me to work confidently with those who may have a variety of health issues. I believe there are yoga practices to serve every "body" and mind.

Classes are run on a term basis. They are held in Mount Beauty on Mondays at 5.15pm, Wednesday's 9.30am and Thursdays 5.45pm.

Business Phone Number
03 5745 1645
Mount Beauty Medical Centre
Business Genre

Mount Beauty Medical Centre provides a comprehensive general practice service to Mount Beauty, Tawonga, Falls Creek and the Kiewa Valley.

Monday:8:30am - 5pm
Tuesday:8:30am - 5pm
Wednesday:8:30am - 5pm
Thursday:8:30am - 5pm
Friday:8:30am - 5pm
Saturday:10am - midday
For public holiday hours, please contact this service.

After-Hours Arrangements:
Please call Alpine Health - Mount Beauty on 03 5754 3500
Weekdays: 5PM to 8:30AM
Weekends: 12PM (midday) Saturday to 8:30AM Monday
Public Holidays: 24 hours.

Business Website Address
Business Phone Number
03 5754 3400
Business Address
1 Tawonga Crescent, Mount Beauty
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